Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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It must be boiled or grilled without additional fat. A New Approach to Obesity below! Do NOT mix vegetables. Knowing these details helps us to take the ane seriously even during….

Don’t Waste Your Money! Enjoy our free download of Dr.

It was not part of Dr. If you have not been exercising but would like to start, you can take daily walks.

Never seen that before! The same four choices as the lunch menu listed above. In the first few days of the diet, you may experience slight headaches. Your email address will not be published. Emails are generally x a week. Just wanted to thank you a lot for the website!

HCG Phase 3 Information: Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss. You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more. This will help flush the fat from ihches system. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s.


Life after the Pounde and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes.

During this time you will follow the very specific food list. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. In fact, you should aim to drink 2 liters of water per VLCD day, in addition abd any other liquid. The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water.

Dr Simeons Manuscript Pounds And Inches

Below you will find a short summary of the Pounds and Inches Away program from start to finish. The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. Here you will find several weeks of siemons menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3. This must be drank without the use of sugar or creamer. All visible fat must be carefully removed before cooking, and the meat must be weighed raw.

Plan Summary

I’m simply a mom sharing what has worked for myself and others. One type of vegetable only to be chosen from the following: Thank you a lot! Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.


It will provide you with a basic understanding of what the diet entails. I am NOT a medical professional in any way, shape or form. Aspirin or Ibuprofen are allowed as long incches they incges not gel caps or sugar-coated.

Plan Summary – Pounds and Inches Away

These days consist of taking your supplement and eating high-fat food without making yourself sick. I got the recipes and a program with what I should do, did a bioimpedance and that was it. There are very few brands that offer completely oil-free options.

If you read Dr. Your vegetable and protein must be eaten together at meal times.

Dr Simeons Manuscript Pounds And Inches

Any day you are 2. Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

Lunch Choose one item from each of the four categories below: A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.